Special Events and Workshops at Melting Point Hot Yoga
Prenatal Yoga
Sunday Evenings @ 6:00 pm
Led by Stefanie Ezratty
Whether new or experienced, yoga is a great routine while pregnant! Research suggests that prenatal yoga has numerous benefits, including improved sleep, reduced stress, and better endurance of muscles needed for childbirth. Learn breathing techniques and poses to help with easing common discomfort while gaining strength, flexibility, and mindfulness. Taught in a comfortable, group-sharing atmosphere.
For more information or to sign up contact Stefanie Ezratty at www.belliesnbloom.com
Breath, Balance and Bandhas
Saturday, September 15th
1:00 pm - 3:30 pm
Led by Jasmine Margreno
$25 Early Bird/$30 At the Door
In this 2 hr comprehensive workshop, you will be tapping into various Pranayama Breathing Techniques, Receive in depth instruction of how to properly engage 5 Different Bandhas and learn how to apply them during your practice to create Balance and Harmony.
This class will be workshop format for the first portion as you will be receiving detailed information. If you would like to record or bring a notebook, this is more than welcome.
During the second half of this class you will learn to connect and soar to new heights within your practice! We will be applying these new techniques into a deconstructed vinyasa style practice.
Throughout we will incorporate different pranayama breathing practices and breakdown various balancing postures that we normally don’t have time to do durning a studio class.
You will leave feeling like you have found the key to unlock a whole new side of your practice that you may not have tapped into yet!
Friday evening September 21
7:00 - 8:15 pm
Led by Susan Gwaltney
$25
Join Susan Gwaltney at the Melting Point Hot Yoga for a 75-minute Chakra centered Sound Healing Concert and Meditation. Crystal bowls vibrate at a specific note and vibration, and each note is associated with one of the wheels of energy in bodies, called Chakras. These pure vibrations assist in moving energy and clearing path ways. With the use of crystal singing bowls, Tibetan bowls, sea drum, chimes and gong~ you will be bathed in healing sounds and vibrations that will offer you deep relaxation and assist energy systems to open and balance.
Melting Point Hot Yoga is the perfect balance between strengthening my physical body while centering my mind & spirit. There simply is no other yoga studio for me.
As a devotee of the noon class, I consider it to be the best money spent all week. The class is straight up one hour, always interesting with routines that never get stale. While being an incredible workout, yielding to all levels of practice. The studio is always clean, and friendly. Melting Point is about yoga, and so much more, for me.
Practicing Hot Yoga with this amazing staff is truly changing my life. I have worked out for decades with running, aerobics and weight training but nothing has benefited me more physically and mentally than Hot Yoga. Thank you for teaching me to embrace this wonderful gift. I love it.
I have been practicing at Melting Point for more than 4 years. It has been the perfect place to grow and learn. What I love about Melting Point is that it has something for everyone. Whether you are a beginner or more advanced yogi, practicing yoga here is completely comfortable. With its variety of classes as well as instructors, I can get a great workout, quiet my mind, find a spiritual space and feel restored....total balance! Melting Point is warm and welcoming and a fantastic place to develop a yoga practice.
Melting Point is a beautiful studio with excellent instructors that will guide you through an energetic and challenging practice. The variety of classes and modifications offered make it the perfect place for both beginner and advanced students.
Melting Point is so much more than a yoga studio. While each teacher offers an amazing and unique experience and expertise, they are uniform in the support and guidance with each class. The studio fosters an environment where all are truly welcome regardless of ability and experience.
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