Special Events and Workshops at Melting Point Hot Yoga
Warrior Series
Thursdays: October 4th - November 8th
12:30 pm - 2:30 pm
Led by Laura Chilcoat
$96 for all 6 weeks or $25 Drop in or $60 for 3 sessions
This six week workshop will emphasize tips and techniques to help you deepen you practice of some of the more challenging yoga postures safely and effectively. Laura will provide a variety of sequences, routines, and protocols to help you work within your limits while building your core, arm, shoulder and back strength. This workshop will be held in the non heated space and will delimited to 10 participants so sign up today! If there are spots remaining, students may drop in for a single class or purchase a pass for 3 sessions.
Saturday October 27
3:00 - 5:30 pm
Led by Sheila Moore and Julie Kruger
$30 Early Bird/ $35 at the Door - Price includes essential oil Chakra bracelet with lava stones and essential oil samples
Explore and experience the 7 primary energy centers of the subtle body. Come prepared to practice, as you will experience a 2 hour vinyasa flow that will help you connect the outer physical postures with the subtle energies within.
Sundays afternoons: November 4th - December 9th
1:00pm - 2:00 pm
Led by Stefanie Ezratty
$75 for all 6 weeks
Whether new or experienced, yoga is a great routine while pregnant! Research suggests that prenatal yoga has numerous benefits, including improved sleep, reduced stress, and better endurance of muscles needed for childbirth. Learn breathing techniques and poses to help with easing common discomfort while gaining strength, flexibility, and mindfulness. Taught in a comfortable, group-sharing atmosphere.
Whether new or experienced, yoga is a great routine while pregnant! Research suggests that prenatal yoga has numerous benefits, including improved sleep, reduced stress, and better endurance of muscles needed for childbirth. Learn breathing techniques and poses to help with easing common discomfort while gaining strength, flexibility, and mindfulness. Taught in a comfortable, group-sharing atmosphere.
For more information or to sign up contact Stefanie Ezratty at www.belliesnbloom.com
Yoga for Self-Care
Saturday November 10th
2:00pm-4:00 pm
Led by Lisa Moore, yoga instructor and Laci Compton Britt, Nueromuscular Massage Therapist
$40
Limited to 8 spaces
Take time out for you! Experience guided relaxation through a short slow flow practice preparing your body to relax into Yin Yoga where you will receive a Vita-flex Raindrop Massage and mindful yoga adjustments. This workshop will not only assist you to relax, but will also balance the body’s cells, and boost the immune system!
Melting Point Hot Yoga is the perfect balance between strengthening my physical body while centering my mind & spirit. There simply is no other yoga studio for me.
As a devotee of the noon class, I consider it to be the best money spent all week. The class is straight up one hour, always interesting with routines that never get stale. While being an incredible workout, yielding to all levels of practice. The studio is always clean, and friendly. Melting Point is about yoga, and so much more, for me.
Practicing Hot Yoga with this amazing staff is truly changing my life. I have worked out for decades with running, aerobics and weight training but nothing has benefited me more physically and mentally than Hot Yoga. Thank you for teaching me to embrace this wonderful gift. I love it.
I have been practicing at Melting Point for more than 4 years. It has been the perfect place to grow and learn. What I love about Melting Point is that it has something for everyone. Whether you are a beginner or more advanced yogi, practicing yoga here is completely comfortable. With its variety of classes as well as instructors, I can get a great workout, quiet my mind, find a spiritual space and feel restored....total balance! Melting Point is warm and welcoming and a fantastic place to develop a yoga practice.
Melting Point is a beautiful studio with excellent instructors that will guide you through an energetic and challenging practice. The variety of classes and modifications offered make it the perfect place for both beginner and advanced students.
Melting Point is so much more than a yoga studio. While each teacher offers an amazing and unique experience and expertise, they are uniform in the support and guidance with each class. The studio fosters an environment where all are truly welcome regardless of ability and experience.
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