Join Jonah Kest for a breathtaking practice...
The balance of ancient asana, dynamic flow, and modern day hip hop beats are sure to ignite your spirit!
This 75 minute experience will leave you feeling energized and free! Come feel the raw connection of body and mind through vinyasa yoga!
Get out of your own way! Join me for a 90 minute Yin yoga experience. With the combination of gently stretching your connective tissues and utilizing postures that place pressure on the meridians, a natural release of the hips, pelvis and spine will occur. This ancient approach to transporting raw, life-giving energy throughout the body will leave you reveling! Balance your tenaciousness with sweet surrender in this deeply restorative practice. All levels welcome.
In this 90 min class you will break through old habits and barriers that hinder you from connection and unconditional love!
Each energetic sequence will explore hip and heart openers as well as inversions and twists!
Jonah's incredible music and supportive stories and themes will wring you out - leaving you with a stronger body and calmer, less reactive mind.
Join Jonah Kest for an entirely uplifting and wholesome vinyasa experience!!
Thursday evenings in January; 1/3, 1/10, 1/17, 1/24, 1/31
6:30- 8:00 pm
Led by Susan Gwaltney
All 5 sessions: $100; Drop in $25
Limited to 15 Students- Offered in our non-heated Studio
Kundalini Yoga is a dynamic form of Yoga that awakens the practitioner’s consciousness by using: postures, mediation, breathing techniques, mudras (hand gestures) and chanting mantras. This ancient Yoga builds physical vitality, develops inner awareness, and helps move energy through blocked areas~ freeing Kundalini energy to from the base of the spine, to move through the chakra system, into the infinite conscious mind. Each week, this 90-minute class will start with a 5-10-minute lecture, followed by a Kriya, which is a combination of postures, breath work, chants and mudras to accomplish a specific outcome, and will end the session with an 11-minute meditation. Leaving you feeling Healthy, Happy and Holy!
*All levels and spiritual practices are welcome and encouraged.
Saturday Afternoons in January: 1/5, 1/12, 1/19, 1/26
2:30 pm - 3:30 pm
Led by Pam Hansen
Series (all 4 sessions) $75; Drop in: $20
You will be taught the basics of vinyasa yoga (linking breath with movement) in our heated space. This 4 week series will prepare you to safely attend any of our class offerings with confidence. You will learn to connect with your mind, body and spirit while moving through postures utilizing correct alignment and breath control. This series is perfect for those that have wanted to start a yoga classes but may have been intimidated by our “regular” classes .
6 week series on Wednesday evenings: 2/13-3/20
7:00 - 8:00 pm
Led by Mary Kennedy
Series (all 6 sessions) $75; Drop in: $15
Join Mary for a 6 weeks series where you will explore and practice principal meditation techniques including witnessing, self inquiry, mantra, visualization, prayer and yoga nidra. You will practice several breath techniques to settle your nervous system and calm your mind and learn methods for integrating meditation into your daily life. Each session will include an introduction, breath work, gentle yoga postures and meditation. The series will be in our non heated space and spots are limited to 15 students.
Monday Mornings in January: 1/7, 1/14, 1/21, 1/28
9:30 - 11:00 am
Led by Carole Frey
Series (all 4 sessions) $80; Drop in: $25
***The Series will be taught in our NON HEATED space***
This series is going back to the roots of yoga, a practice which originated in India over 5000 years ago. Class will consist of Mantras/Chanting, Postures, Breathwork, and Meditation. The series will give you physical, emotional, and energetic release. You will leave felling empowered, joyful, and rejuvenated. Expect to be challenged, have fun, and gain a deeper understanding of this beautiful practice. All levels are welcome.
Saturday March 2nd
12:30 - 3:30pm
Led by Mary Kennedy
$35 Early Bird (preregister by 2/17)
$40 at the Door
*Understand Ayurveda’s basic principles and learn natural approaches to up level your life and improve your health
*Gain an understanding of natures rhythms and laws and how they affect your well being
*Develop an awareness of any lifestyle patterns that conflict with natures wisdom
*Identify and understand your own DOSHA and learn how to manage imbalances so the you can support inner balance and strength
*Create a strategy to implement the 10 essential daily habits of Ayurveda into your life
*Learn Self care routines that will support a better version of yourself
Melting Point Hot Yoga is the perfect balance between strengthening my physical body while centering my mind & spirit. There simply is no other yoga studio for me.
As a devotee of the noon class, I consider it to be the best money spent all week. The class is straight up one hour, always interesting with routines that never get stale. While being an incredible workout, yielding to all levels of practice. The studio is always clean, and friendly. Melting Point is about yoga, and so much more, for me.
Practicing Hot Yoga with this amazing staff is truly changing my life. I have worked out for decades with running, aerobics and weight training but nothing has benefited me more physically and mentally than Hot Yoga. Thank you for teaching me to embrace this wonderful gift. I love it.
I have been practicing at Melting Point for more than 4 years. It has been the perfect place to grow and learn. What I love about Melting Point is that it has something for everyone. Whether you are a beginner or more advanced yogi, practicing yoga here is completely comfortable. With its variety of classes as well as instructors, I can get a great workout, quiet my mind, find a spiritual space and feel restored....total balance! Melting Point is warm and welcoming and a fantastic place to develop a yoga practice.
Melting Point is a beautiful studio with excellent instructors that will guide you through an energetic and challenging practice. The variety of classes and modifications offered make it the perfect place for both beginner and advanced students.
Melting Point is so much more than a yoga studio. While each teacher offers an amazing and unique experience and expertise, they are uniform in the support and guidance with each class. The studio fosters an environment where all are truly welcome regardless of ability and experience.
Home
Instructors
