Special Events and Workshops at Melting Point Hot Yoga
New Year's Day Journey Through the Chakras Sound Healing
Led by Sibylle Klaus
Saturday, January 1st 4:00 pm - 5:30 pm
$30 pre registered/$35 day of
After yet another stressful and anxiety-ridden year, let's take some time to connect, release and call in change and expansion for 2022.
Relax and fall deep into your own sonic universe with a crystal bowl sound
meditation. For many, the result is a blissful state of consciousness. Relaxing yet elevating harmonic pure tones offer a rejuvenating break from busy lives. Sibylle is dedicated to creating an experience of healing and balance cultivating an inner harmony where participants can discover answers from within
With the use of 7 quartz singing bowls, this vibrational healing experience tunes the energetic body to optimal balance, helping to remove blockages in the body’s energy channels, as well as opening the main energy centers (chakras) and promote deep relaxation. Each bowl is attuned to a vibration that opens a specific chakra and you will be guided through a meditative journey, bringing awareness to each energy center as the bowls are being
played. During the practice you can sit or lay down, get comfy, and allow the vibration of the bowls move through you, as your body and mind to enter a deep meditative state.
During this training you will learn all about the teachings of Yin Yoga including: History and philosophy, the Yin Postures, connective tissue and fascia, modifications counterposes, compression versus tension, yoga anatomy, varying body types/limitations, sequencing, and the physical, energetic and mental benefits of the practice. The training includes unlimited access to Videos on the student website. Participants will earn 10 yoga alliance CEs. Participants will have access to online practice videos. This training is for yoga teachers, therapists, and any yoga student who wishes to expand their practice.
*Save up to $200 if you register for additional weekend trainings with Lizzy in February. Contact mary@meltingpointhotyoga or our front desk for details.
Restorative yoga is a powerful mind, body, spirit practice that begins with a paradox: through the simple act of doing nothing you can experience great shifts in your mental and emotional well-being , an expansion of vitality, smoother relationships, and increased creativity and productivity. We hold poses for longer periods of time while being completely supported by props so you can release all muscular tension, effort, and just relax. As you do you remain awake and aware of your breath and the subtle sensations that arise . Doing less is more in a restorative practice . During the training you will learn asana, props placement, sequencing, and timing of postures. Teachers can earn 10 YOGA Alliance CEUs.
*Students can save up to $200 by registering for additional weekend trainings with Lizzy in February. Contact mary@meltingpointhotyoga or our front desk for details.
Yoga Nidra is a meditative practice for deep relaxation and healing . It is a profound process that teaches us how to carefully and systematically investigate the nature of our beliefs that define our personal identity and differentiate the world around us into separate objects . Yoga nidra helps us investigate and dispel the roots of our conditioning that underlie our misperceptions of reality , in essence to find our true nature . In this training we will discover the brief history of yoga nidra, understand the stages of yoga nidra, experience a yoga nidra practice , and learn how to prepare and teach a yoga nidra class. Teachers will earn 10 CEU hours.
*Students can save up to $200 by registering for additional weekend trainings with Lizzy in February. Contact mary@meltingpointhotyoga.com or our front desk for more information.
Melting Point Hot Yoga is the perfect balance between strengthening my physical body while centering my mind & spirit. There simply is no other yoga studio for me.
As a devotee of the noon class, I consider it to be the best money spent all week. The class is straight up one hour, always interesting with routines that never get stale. While being an incredible workout, yielding to all levels of practice. The studio is always clean, and friendly. Melting Point is about yoga, and so much more, for me.
Practicing Hot Yoga with this amazing staff is truly changing my life. I have worked out for decades with running, aerobics and weight training but nothing has benefited me more physically and mentally than Hot Yoga. Thank you for teaching me to embrace this wonderful gift. I love it.
I have been practicing at Melting Point for more than 4 years. It has been the perfect place to grow and learn. What I love about Melting Point is that it has something for everyone. Whether you are a beginner or more advanced yogi, practicing yoga here is completely comfortable. With its variety of classes as well as instructors, I can get a great workout, quiet my mind, find a spiritual space and feel restored....total balance! Melting Point is warm and welcoming and a fantastic place to develop a yoga practice.
Melting Point is a beautiful studio with excellent instructors that will guide you through an energetic and challenging practice. The variety of classes and modifications offered make it the perfect place for both beginner and advanced students.
Melting Point is so much more than a yoga studio. While each teacher offers an amazing and unique experience and expertise, they are uniform in the support and guidance with each class. The studio fosters an environment where all are truly welcome regardless of ability and experience.
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